Jul 292010
 

When you are at the beach, swimming pool or whenever you are working your tan, do you feel like everyone seems to be looking at your unsightly, flabby abdomen? Where a trim and fit tummy used to be, now rests a very chunky and a very blabby midsection.
Maybe it’s time to start getting in shape and start having that trimmed six pack abs that you had before. So you try all the workouts you can find online – lower ab workout, upper abs, side abs crunching. Although a lower ab workout might do your lower abs some strengthening they need, these area specific exercises are not really the answer to get that flat and tight stomach you want. So chuck that lower ab workout routine and say hello to a program that will change your midsection’s appearance dramatically.
Certified food nutritionist and certified personal trainer Mike Geary created a program that will target specifically that unwanted and stubborn stomach fat that you want to get rid of. The secret of the program lies on the years of experience that Mike has placed into this program to perfect it in making you have a shapelier body. This will definitely trump any lower ab workout routine that you an find online.
His program is called The Truth About Six Pack Abs. It is uniquely designed to give you that six pack abs that you want in the most efficient way as possible. It will gear you towards the right path in having a toned abdomen while it strips away some of the wrong notions that you might have in losing weight and abs sculpting.
The program join forces two known ways of losing stomach fat. First it will give you a set of total body workouts and specific exercises that will make your lose fat not only in your midsection but also all over your body. The exercises are all very easy to follow and the e-book will be giving you step by step instructions to perform them as well as illustrations to further guide you. No special equipment is necessary. All you need is a set of adjustable dumbbells and a stability ball and you will be on your way to a flatter tummy without having to leave the comforts of your own house.
Second, it will teach you the proper ways of having a balanced diet. This is no fad diet that will make you lose weight dramatically in a matter of days. In fact, losing too much weight too fast is not a healthy deal at all. This program will give you apt knowledge on nutrition and balanced meals so you get to eat healthy and at the same time feel satisfied. It will also give you the ugly truth about those diet supplements and slimming shakes that corporations use to get richer and richer by the second.
If you really are serious about losing that fat on your belly, then do not tie yourself down with some boring lower ab workout routines that will manly strengthen your lower abdominal muscles at best.

Want to turn your belly into sexy abs with the ultimate lower ab workout? Intense crunches, sit-ups, and ab exercises is NOT the answer! Come learn about the TRUTH to getting six pack abs. Get your FREE limited time e-course on how to get flat, firm, and sexy abs QUICK using our proven technique at http://www.Six-Pack-Abs-Truth.com

Jul 272010
 

Terrific video demonstrating an abs workout routine you can do at home. You don’t need an abs machine or fitness membership to really give yourself a great abs workout.

Great job on the video Keith…although I can’t say I agree with your diet recommendations at the end ;)

Follow this link to learn about some more great ab workouts

Jul 262010
 

Most people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly fat continues to elude most.

The truth is ab workouts do NOT get rid of belly fat. They only tone and strengthen the underlying abdominal muscles. The main focus should be on a full body resistance training workout that maximizes your fat burning and metabolism boosting effect.

Doing lots of slow cardio isn’t an effective and efficient way to lose body fat either. It does not create the greatest metabolic or hormonal response. Studies have shown that people who performed cardio-based workout routines lost significantly less body fat compared to people who did mainly resistance training based routines. Some even gained body fat on the cardio-based workouts! What you really need is a complete training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

The key secret to losing excess belly fat is a combination of healthy diet and high intensity full body workout. This is much more effective than doing endless crunches, sit ups or leg raises. In fact, abdominal exercises do NOT burn stomach fat.

Don’t even waste your money on ab gadgets, machines or belts… they don’t work either. If you had been suckered into buying any of them, you were ripped off!

I see people giving incorrect advice on ab training in fitness forums. Consequently, many still believe that they have to do hundred reps of ab workouts to lose belly fat or get six-pack abs. Don’t listen to this type of advice!

Nevertheless, a certain amount of ab specific exercises is beneficial when combined with a proper full body workout. Ab exercises help to strengthen and tone abdominal muscles, support a healthy back and improve posture when done correctly. Remember, ab exercises do not reduce belly fat and should only form a very small part of your workouts.

The 2 most important aspects are full body training workouts and a healthy and balanced diet. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Abdominal exercises are the least effective way of getting rid of stubborn stomach fat. Learn 5 REAL secrets on how to lose belly fat and get ripped six pack abs that turn heads!

Jul 232010
 

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Thompson Stephen is dedicated to helping people stay informed about health and fitness.For more information and in-depth,unbiased reviews,please visit http://dailytruthaboutabs.com

Jul 232010
 

At this time, several individuals are becoming increasingly lethargic. It could be due to their diets and what they are consuming. It’s important to admit the consumption of excellent foods over dangerous meals lately is fairly bad.

There are fast food eating places on each single block across the US and people assume that as a result of its “quick meals” that it will be all right to eat. But, oftentimes these foods slowdown your metabolism as a result of they’re stuffed with fats that can normally make you very tired! In different situations, people work a lot. They work late hours into the early morning and hardly ever catch a full eight hours of sleep.

It’s endorsed that you simply do get six to eight hours every single night time as an grownup and eight to ten as a child. But, we’ve got work and college and now we have to fit in activities which we like and watch Tv and every thing else. Few people just don’t have adequate time within the day. Some people have a vitamin deficiency they don’t even learn about and that is why they’re at all times tired. There are vitamins and some complement goods you possibly can take so as to raise your energy.

Really, there are products you possibly can buy to raise your vitality throughout the day and calm you down at night. These are usually not the cliche “sleeping pills” we are speaking about here. Those aren’t good for you! Moderately, these are an herbal supplement or vitamin supplement. You would be really amazed what herbs can do for your power and in your sleep patterns! It is going to change it entirely.

Here are a pair ideas if you need prime acquire power all via the day so far as vitamins and supplement goods go.

First off is Power Modulators. This has energy boosters like ginseng and ginkgo Bilbao.

Second on the record is Magnesium Citrate. Citrates and Mates are potential free energy substrate particles and as magnesium Citrate Malate there is enhanced absorption of magnesium and helpful nutrition with high performance physiologic results. It generates biochemical vitality inside the cells which is named the Krebs cycle named after Hans Krebs.

Third on the listing is Enhanced Creatine Complex. This accommodates a wide range of power boosters like magnesium, potassium, L-glutamine and naturally ginseng extract.

Among the finest supplement merchandise for people that exercise tons or do hardcore training is the Enhanced Creatine Complex. It provides you vitality, yes. Nevertheless it additionally assists you and your body recovers from vigorous exercise and assists chill out and repair muscle pressure and harm! You possibly can buy vitamins on-line just like these or to a different extent completely. Find more other FREE info about summa health, what is depression and low fat dessert recipes

Jul 232010
 

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You’ll be amazed at how your body will burn off an amazing amount of fat when you change diet to fat burn rather than fat sore and you can start to lose weight after the first day.

This accelerated fat burn diet has many benefits.

Here are a few…

You won’t feel hungry. You do not count calories. You can eat rich fatty foods. You wont take any dieting pills or do unusual things to your colon.

So what’s the key to getting skinny?

The key to the “no work out fat burn plan diet ” is founded upon an easy concept of controlling your blood sugar, and keeping your body in a fat burn rather than fat storage mode. How To Lose 10 Pounds In A Week? When you control blood sugar and you have total control over your appetite, and your body simply burns calories in order to produce energy. You need to eat foods that keep your blood sugar from spiking and dropping twenty four seven

Sugar Equals Fat Storage

In order to control appetite and blood sugar you’ll be shedding all processed sugar. Obviously cakes cookies, candy, ice cream, pop, etc…But that suggests masses of foods that you assumed were healthy but contain masses of sugar, like juice, sweetened granola cereals, and sports energy bars to name a few…Sugar is the enemy!

Sugar is the enemy as it raises blood glucose levels and puts your body in fat storage mode, instead of fat burn mode. So junking sugar should be a main priority right away to keep your body in fat burn mode.

This “no work out fat burn plan diet ” is surprisingly simple and effective if done correctly and starts you using up fat from day one… Losing one pound a day is typical. How To Lose 10 Pounds In A Week? A complete list of exactly what to eat and what not to eat can be found in the free video below.

 

Jul 202010
 

Doing the best ab workout will help you get the best looking abs.  You may not know which workouts to do or what exercise will help you.  So, what I’m going to do is share with you the best ab workout.  That way, you’ll be able to get the best looking abs.

The best ab workout includes these exercises:

1.  Full crunches.  There’s a machine at your local gym that will allow you to do this exercise.  If you don’t have a gym membership, it’s ok.  All you have to do is regular crunch while simultaneously doing a reverse crunch.  You can perform a reverse crunch by lifting up butt up off the ground.You should do 3 sets of 20 reps.  This will hit your entire abs, including the upper and lower ab muscle.

2.  Crunches.  This is another exercise that’s in the best ab workout.  Crunches will hit your upper abs.  You can do 4 sets of 25 reps.  This is another exercise that can be done either at home or at your gym.

3.  Leg raises.  This is another great exercise that will help you get a great set of abs.  You can do leg raises either at your local gym or you can do it at home laying on the ground.  All you have to do is lie on the ground and lift your legs off the ground and then back to the starting position.You should do 3 sets of 20 reps.  This will help you work your lower ab muscles.This is the best ab workout.

If you are serious about getting a great mid section, be sure to use some of the exercises above.  You should do these exercises three times a week.  It’ll help you get the best looking mid section that people will notice.

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

Best Ab Workout

Jul 162010
 

If you’re trying to burn fat quickly, and in a healthy manner, you’ve come to the right place. You actually probably know what the secret to burning fat is, but may have forgot. Think jump rope, yes, that exercise from your past can be your way to a trimmer you, without hiring an expensive personal trainer.

Jumping rope can work out your body comprehensively. You can easily do it anywhere that has a high enough ceiling. It’s also pretty easy and fun. If you want to lose weight as quickly as possible, combine a healthy diet with a jump rope exercise routine and watch the weight drop. Now, this doesn’t necessarily mean you have to retire your diamondback bikes, you can simply incorporate jump rope into your exercise routine.

Burning calories is a specialty of the jump rope. Simply jumping rope for 10 minutes is the equivalent of jogging for 30 minutes. This is an intensive way to work out. Even though 10 minutes of jump rope doesn’t sound like a lot, you’ll probably have to gradually work you way up to being able to jump for 10 minutes. If you’re into lifting weights, you can use jump rope as a great way to warm up your muscles before you start your weights work-out.

Jumping rope has long been a boxer’s best friend. Why? Simply because it works the muscles of your entire body simultaneously. It also improves cardiovascular endurance and improves athletic skill by focusing on agility, speed and again, endurance.

You don’t need any kind of special gear or clothing for the process. You can jump rope easily in your pearl izumi shorts with no hassle. Its convenience is also part of the jump rope appeal.

Jump rope can be a great way for all fitness levels to get moving. It doesn’t take much to learn it, and regardless of your level you can gradually increase your endurance. You can jump in the privacy of your own home, it won’t cost you anything but it can help you transform your body.

You will need a high enough ceiling that will enable you to jump rope. You’ll also need gym shoes with a thick enough bottom for shock absorption. This will help protect your feet so you don’t have to deal with any throbbing sensations when you’re through. If you are a frequent traveler, a jump rope is an easy way to help you stick to a regular fitness routine.

Jul 142010
 

Do you want to lose your belly? Are you ready for a particular ab machine that should leave you pounds lighter and much happier? Whether you want to begin an ab workout, soon after you should do have the right total of motivation for you to see the end through. The best ab machine on the market simply doesn’t exist, here’s why.

Ab Exercises – The best ab machine on the market and ab exercises such as crunches, sit-ups, and ab machines are actually the least effective method of getting flat six pack abs.

Even the best machine on the market won’t do you any good if you don’t understand calories, caloric intake and protein.

Calories – Calories are the most critical considerations for people doing ab workouts and for people who are trying to lose weight. Comparison of calories among similar foods can also be confusing. Be certain to review the calories per serving.

Caloric Intake – You’ll wish to see how several calories you’re taking in per day. Use a easy calorie counter chart to appear up the calories that you just ate for every meal. The easiest way to do that is to write down all of the meals and quantities that you simply ate all day as you consume them. Then at the end of the day sit down and determine calories. As you get more interested within your caloric intake you have to maintain a running tally of calories throughout the day.

Protein Intake – consume protein and carbs within thirty minutes of putting your last weight down, it’s not just what you do in the gym it’s how well you should recover. Protein is the building block for muscle, carbs assist to transport it to where it needs in order to go, that alone may make a vast difference.

Jul 142010
 

If you think that there is not a single ab workout that is easy to do, then you are worrying over a dilemma that can actually be solved. There are workouts that are easy to do, especially for first timers in abs workouts, that you can even perform them in your very own home. What you should keep in mind though that these exercises are not magic; don’t expect sexy six-pack abs after a week of workout. The main point here is that there are easy ab workouts that can effectively develop one’s abs and that you can perform them everyday in your very own home.
Since the abs are located in the stomach area, ab workouts are going to take time before the results begin to show because this is the area in our bodies where the most fat is accumulated and the hardest to tone. But by exercising regularly and sticking to a balanced diet, you’ll be able to develop your abs in just a few months. By constantly performing these easy exercises, you’ll be posing in front of the mirror with your new six pack abs soon enough.
The first exercise is the crunch. Crunches are known to be the official exercise in ab workouts, but you can achieve even more by adding some variation to it. You can perform several sets of crunches while raising your legs. You can lie on your back, with or without a mat, with your legs up in the air together and in a straight position. You then raise your shoulders off the floor and perform the usual style. Just remember that you shouldn’t try to lift your entire upper body from the floor or to use your arms to help you rise from the floor because all the effort you’ll be putting here will be for naught. Your abdominal muscles are supposed to do the work so as much as possible, keep your arms crossed over your chest and move using your muscles alone.
The second easy abs workouts you can concentrate on are on your oblique muscles. These are muscles located on either side of your stomach area (a.k.a. love handles), which can make you look sexier and leaner when developed thoroughly. You can perform exercises that help tone the oblique muscles such as oblique crunches so that you’ll be able to develop a leaner look for your body along with a nice set of flat abs. When doing this type of crunches, you lie on your back and twist your body as you rise up to create a diagonal angle each time you crunch. Keep doing this when concentrating or toning on your oblique muscles, alternating the directions once in a while to add more variation to it.
There are more easy abs workouts that you, whether a beginner or a previous bodybuilder, can try doing to tone your abs even more. If you are really serious about it, I would suggest enrolling in a fitness center where they help you through workout sessions that focus in developing your abs effectively and faster than you can do on your own.

Want to get flat and sexy abs? Forget about all the ab workouts scams and gimmicks. Come get your FREE e-course on how to get flat, firm, and sexy abs QUICK using a proven ab wheel technique at http://www.Six-Pack-Abs-Truth.com

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