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Vegetable juices and smoothies can be a significant part of the alkaline diet. These alkaline diet drinks are very delectable, readily absorbed, and contribute the nutrients your body requires for ideal health. These alkaline diet recipes are exceptionally packed with vitamins, minerals, and phytonutrients, and best of all, they taste delicious.

Vegetable juice is an excellent resource for building the blood and cleansing the body. If you want to see the best results, use a juicer, although if a juicer is not available, a blender can be used instead. Celery provides a mild-tasting juice that can help take the edge off strong-flavored vegetables, such as collard greens and kale. Even though I normally recommend avoiding fruit juices because of the fact that they are fairly high in sugar, it is fine to include some apples to add a sweet note to the vegetable juice.

The recipes for the following fruit smoothies are really fantastic. When making the smoothie, make enough for only one use at a time. If you make more than you can use up in a day, this will cause an important loss of nutrients. For added variety, adding a bit of ginger to any of the following recipes will do wonders for increasing the circulation.

Apple-Pineapple Smoothie

In a blender, combine four cups of apples, a half of a pineapple, one mango, two each of plums and bananas, and four cups of ice cubes. Combine until it is smooth. Servings: 2.

Ginger-Plum Smoothie

Combine until smooth two each of plums and oranges, a chunk of ginger roughly two inches thick, one half of a pineapple, a kiwi, and four cups of ice cubes. Mix until smooth, then enjoy. This recipe will also two large smoothies.

Blueberry-Mango Smoothie

Start with three apples, two each of bananas and plums, one cup of blueberries, and one each of peach, lemon, and mango. Combine with four cups of ice cubes until it is smooth. This smoothie is so scrumptious that it is hard to just drink one glass.

Green Smoothie

The green smoothie is a super-alkalizing way to turbocharge your alkaline diet. It tastes good and will provide you more nutritious energy than the cup of coffee you normally drink. In a blender, combine one cup of blueberries, two bananas, two generous handfuls of spinach or kale, one handful of seaweed or kelp, three tablespoons of wheat grass juice, one cup of fresh spring water, and ice cubes. Combine until altogether mixed and smooth, adding additional ice cubes if necessary. Drink one glass each morning to get a healthful beginning to the day.

These are only five of the delectable alkaline recipes that can help you get the most from the alkaline diet. Use a variety of fruits and green leafy vegetables to create a drink that’s a perfect match for your tastebuds. Don’t use premade juices for the fruit juice, as they are not as beneficial as making it yourself.

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