Oct 012011
 

Many people turn to ab exercise machines when they are looking to tone up and flatten their abs. Many look for machines that are not only affordable but that are easy to use in their homes and can be stored so they are not in the way when not in use. They also want the machines to meet their standards of performance so that they can get the results they are looking for, such as the Total Gym 1800 Club.

Ab Exercise Machines – Features

• New Ab Crunch Board Attachments

• Folds up for easy storage in a closet or under your bed

• Height adjustment with an auto lock feature

• Comfort in the larger glideboard

• Several attachments included

ab exercise machines

Total Gym 1800 Club

Ab exercise machines include a lot of features to make your workout effective. With several different attachments on the Total Gym 1800 Club such as ab-crunch boards, dip bars, leg and wing attachments, dip bars and press-up bars, you will have a variety of exercises to work your abs and so much more.

In fact, with the over 60 different exercises you are able to do with ab exercise machines, you will be able to tone and build muscle all over your body. An automatic lock feature is also provided with the height adjustment, making this machine safe for you.

Read Buyers Mind on the Product

Customers who have tried ab exercise machines seem to really enjoy the compactness of this machine and that it is easy to exercise several different muscle groups. They find it easy to adjust the machine, but say as well that all the adjusting can be a bother and that you have to keep putting different attachments on for different exercises.

What Buyers Love About the Total Gym 1800 Club

• The affordable price

• The large assortment of exercises

• Its versatility for both men and women

• How quickly you will feel the results

Buyers seem to agree that the price of the ab exercise machines is a good value for what it is included. They are happy with the large assortment of exercises you can do with this machine, being able to have a total body workout, plus the machine is great for both men and women. Customers also remark on how quickly you will start feeling the results of working out with this machine.

What Buyers Hate About the Total Gym 1800 Club

• Not always easy to set up

• Learning curve for exercises

• Hair getting caught in machine

• Machine is heavy

Problems users have had with ab exercise machines include the fact that they are not always easy to set up, and it make take a bit to figure it out. They also say that there is a learning curve for the exercises and that the instructions weren’t always specific enough. Something to watch out for as well is long hair getting caught in the machine – users agree to make sure your hair is pulled back. Another major thing about this machine is that it is heavy, and may not be worth the effort of folding it up after each use.

Recommendation

You may want to try ab exercise machines if you are looking for something that you can use to workout at home and you want something that includes a variety of exercises so that you can also work the rest of your body. The Total Gym 1800 Club would be good for the person who does not have time to go to the gym all the time and for those who desire a quality workout with ab exercise machines.

Apr 232011
 
stamina abs bench


stamina ab machines

Stamina Ab / Hyper Bench

Ab machines are useful for enhancing not only your abs, but also your back muscles.  The Stamina Ab/Hyper bench allows you to perform many different exercises.  It can even be used as a bench press with free weights.

There are many different features that make this workout bench great.  For starters, you can easily increase your workout intensity by changing the angle of the adjustable bench.  You can adjust it anywhere between 0 and 30 degrees.  There’s no hard work involved, as you simply pull the pin, adjust the pin, then put the pin back in place.

Ab machines will also need to be comfortable, else you’ll rarely use them. The bench is contoured and covered with vinyl.  This helps add a measure of comfort to our workout routine.

The Stamina Ab / Hyper Bench isn’t a one-hit wonder.  You can use it for many different exercises including standing exercises.  You can use these exercises to target the muscles in your lower back.  The bench offers thigh support to keep you sturdy, and can also be adjusted depending on the length of your legs.

When doing standing exercises, it’s best that you look for ab machines that help keep you in position.  The Stamina workout bench does just that thanks to the pivoting ankle pads.  The rollers are covered in foam so they won’t put any uncomfortable pressure on your ankles.  The bench also has frame caps so you won’t rock all over the place while working out.

Size
When choosing a workout bench, it’s important that you have enough space to accommodate it in your home.  This space needs to be large enough to allow you to move around freely in order to do the exercises properly.  Fully assembled, the Stamina Ab / Hyper Bench measures approximately 53 inches long, 27 inches wide, and 28 inches high.

stamina abs machine

Stamina Ab / Hyper Bench

Unless you plan on keeping the bench in a permanent location, you will also need a place to store them.  This design makes this quite easy since you can simply fold it down for easy storage under your bed.  It also weighs about 44 pounds, so you won’t need a forklift to move it around.

You should look for ab machines that serve more than one purpose.  You don’t want to use different pieces of equipment just to target different muscles.  The Ab/Hyper workout bench can be customized to have elbow supports.  This is convenient if you want to use the bench to work with free weights.

It’s rare to find a piece of exercise equipment that comes fully assembled. So, you obviously want one that’s simple to put together. Having easy-to-read instructions will certainly make this task much easier.  The Stamina Ab / Hyper Bench should take no more than an hour to assemble.

This design certainly isn’t the most high-quality model of ab machines that you can find.  Having said that, it is durable enough to fit most users needs.  The frame is constructed of 2-inch steel.  It’s also backed by a one year limited warranty.  You’ll definitely get your money’s worth.

Sep 122010
 

It’s now official; the best ab workouts are surprisingly very easy to do. This was said by the Biomechanics Lab of San Diego State University after carrying out a study on common abdominal workouts to determine the best and what really work in strengthening abs.

The ab workouts have been found to be the most effective methods to your losing fat in the abdomen as well as getting the six-packs that you always wanted. However, there are a few things you have to do to experience the best of it.

Monitoring your eating habit is the key step to achieving the best in Ab workouts. The abdomen is a food sensitive part which is the body’s top priority area to store the fats. You should therefore get rid of junk foods and start eating responsibly. Avoid fatty foods and eat within a fixed timed schedule of at most five spread meals per day. The industrial ‘health foods’ are not as healthy as depicted and will definitely not help you.

Get a guide. This can either be done by joining a gymnasium or just buying an ab workouts guide book. This will help you know the cons and pros of the workouts and therefore help you get the best out of them. Do not do the exercises blindly even though you can feel their effect; you might be causing more harm than good to yourself.

Some people, after starting on a new abs workout, tend to skip days just because their body arches or they feel tired. This is highly advised against. To get the best of ab workouts, you have to do them regularly without skipping. The only reason you feel tired is because your body has been too unfit to take the new change. Continue exercising and you will feel the pain fade away.

Finally, get the recommended gear for your ab workouts. Sometimes doing exercises the traditional way will not be as effective as when using some equipment. The most recommended equipment for the ab exercises are the vertical knee rise equipment and a large exercise ball.

Change your habits and get into shape. Moreover, do not be in a hurry to compete with the experts.

Sep 122010
 

Six pack abs have always been the main target of almost everyone working out in the gym. People find it hard to achieve this goal easily because of the hard work and the effort which it generally requires. People normally fail to put in that kind of effort and in the end they never get six pack abs. An abs machine can help, but you also need to add discipline to your ab workouts.

The abdominal region is in fact one of the most problematic area when it comes to working out a particular section of the body. It is considered as a very stubborn area.

You will have to be very systematic in order to achieve this goal of removing the fat from the abdomen. If you can work out systematically, then you will soon find it easy to reach the goal.

Here are 3 steps which will create a system which will make it pretty easy for you to loose fats from the abdomen. You should follow the steps and work regularly in order to get rid of the fat and ultimately get six pack abs.

Step one is to know your genetics. Remember that it is not similar to any two in the world. You will have to see what kind of genetics you have and the rest of your plan will depend upon that. Some of you may have a different shape of the abdomen so the end result will also be different. If you have a body which is high in fat levels, naturally you will find it harder to achieve your goal of getting 6 pack abs where as if the body is not fat friendly, you will find it a little easier. But remember what ever your genetics are, you will have to work seriously and hard in order to get the perfect shape.

The second and the most important step here is food. You will have to take control of your diet and you will need to add and subtract a lot from your regular food choices. This will help you to reduce the amount of hard work needed in the gym. If you are not taking care of food, you may end up disappointing yourself and quitting on the ab workouts.

Third step, once you have taken care of food, you will need to follow an ab workouts  routine based on the program or abs machine you choose. Furthermore, you will definitely have to increase the mileage that you cover by foot; you will have to watch your sleeping hours, etc.

Remember that getting six pack abs is not easy and you will need dedicated hard work and changes in your routine in order to get there.

Aug 252010
 

Have you questioned why you always seem to get a dieting plan with any new abs machine you purchased which they demand that you use? The rationale is easy. They know that by doing only a few minutes of ab exercises every day, you are never going to make much of a difference to your quantity of body fat or to the dimensions of your belly. The abs machine will work though and can offer you those rock-hard abs, but you will not be able to see them if they’re covered by layers of fat.

The abs machine is made to fortify and tone your ab muscles.

After using them for a fortnight without seeing any results, they may sometimes just finish up collecting dust in the garage somewhere till the next best ab machine gets released and you suspect to oneself that “This could be the one”. A few of these exercise devices are so questionable that the Federal Trade Commission (FTC) launched “Project ABSurd” against the makers of the AB Energizer, Abtronic, and Fast Abs in 2002.

According to FTC Manager Timothy Muris, “These electronic abs gizmos don’t do a thing to turn a prominent beer gut into a graceful 6 pack stomach.” The governing body then sued these 3 different makers of these abs machine for fake advertising. If you’re already slim and have a little obvious abdominal muscles, then these exercise devices are very good to make them look more outlined. That’s why the sexy models on the commercials have such attractive waistlines.

They didn’t get their sexy figures by using the publicized machine. They’d have followed a healthy, nutritious diet together with many hours in the gym. They also most probably never even laid their eyes on the abs machine they were promoting till the day of the photograph or infomercial shoot and have timed their training and diets to be in comprehensive top physical condition for that one day.

The other kind of ab exerciser is commonly known as an Electronic Muscle Stimulator (EMS), that delivers an electrical charge to make your muscles contract. John Porcari, a professor of exercise and sports science at the University of Wisconsin, tested an EMS device similar to those on the market in a study commissioned by the American Council on Exercise. After 8 weeks of using the device only, partakers had no increases in muscle size or strength.

The final analysis is this: one or two minutes of ab exercises daily won’t burn away the fat from your belly. You want to remember that by doing only ab exercises, you won’t do much when it comes to reducing your weight. Also, a study conducted and released by the American Council on Exercise also confirmed this.

The study said that the abs machine didn’t out perform the standard crunch exercise, that means many of these ab machines are a total waste of cash. If you’re overweight and desire to have a well-defined and attractive stomach, you’ll need to add other exercises to your regime like weight training and perhaps some cardiovascular exercise too like bike riding, rowing and aerobics. You are also going to have to be aware of what you eat as your diet is the most vital part of any successful weight loss program.

Aug 132010
 
Ab Workouts Free Report
Ab Workouts Results

Are You Using The Right Ab Workouts?

Perhaps you are one of the many people who are searching for great ab workouts at home because going to the gym is a tremendous effort to make on your part. Your mind might be willing to go, but your body is not. Good news is, the ab exercises done at a gym can be performed in your own home as well, because they do not need costly gym equipment. Try some of them and you will not believe how fast you could reap the benefits.

Prior to beginning an exercise routine at home, ensure that it is appropriate for your fitness level. It would be a fine idea if you follow a program created by a professional based on your needs and your physical condition.

All workouts must begin with warm up exercises, like a few minutes of cardiovascular exercises. Since you are not under professional supervision, be sure not to overdo it, especially when you are just starting out. Begin with just several counts then increase as you become stronger. You should be sensitive as to how your body reacts. There must be no pain, just muscles getting stretched.

Instead of expensive equipment for your ab workout, what you need are appropriate clothing, enough space, and maybe, an exercise mat. Begin with only a few crunches. A very useful kind is the vertical crunch. Lying on your back, place your hands behind your head. Slowly, while lifting your legs up, begin bending your knees. Maintaining such position, raise your body in the direction of your knees and then lower it again slowly. You can begin with ten repetitions, increasing the count as you go along.

Bicycle exercises are also a good means of achieving perfectly fit abs. Again, lie down with your hands at the back of your head. Bend your right knee in your chest’s direction. Touch your right knee with your left elbow by lifting your torso. Begin a pedaling motion with alternate knee and elbow movements. While exercising, do not forget to breathe.

Regular ab workouts in your home makes your back muscles stronger. It improves posture and gives you a greater sense of being in control of yourself.

To make the workout exciting, consider variety. There are numerous ab exercises to choose from. You can add or incorporate a new one in your routine on a regular basis to avoid monotony. Make sure to exercise regularly. It will feel good, and in time, you will be surprised how far you have improved.

A healthy diet should accompany your workout. Success will be easier to achieve when it is coupled with a healthy diet and adequate water intake.

Reap the rewards of ab workouts at home without the costs of unnecessary equipment and membership fees at the gym.

Read this popular guide for killer tips on how to get six pack abs now!

Ab Workouts Free Report

Effective Ab Workouts

Aug 042010
 

Doing the wrong ab workouts?

Ab Workouts Results

Are You Using The Right Ab Workouts?

Most ab workouts designed for home use usually involve nothing except a variety of boring and oftentimes useless floor crunches.  I can assure you that these very typical workouts never deliver the results that we are looking for.

For starters, the floor crunch only provides enough resistance to cause a training effect in beginners.  Once you develop a base of strength, the crunch will only serve as an exercise capable of maintaining your current strength level.

Secondly, the crunch only trains the abs in one range of motion: flexing of the trunk.  Flexing the trunk is only one of the many ranges of motion that your abdominal muscles are capable of.  Well designed ab workouts will include exercises that target all major ranges of motion.  The bottom line is, the crunch alone can never provide a complete ab workout.

Instead, you need to perform several different ab exercises, each targeting a different abdominal function and/or region.  This may sound confusing, but once you understand the anatomy and function of your abdominals, designing effective ab workouts is quite simple.

Ab workouts that get results

Don’t worry, I promise I’m not to give you a boring anatomy lesson.  Instead, I’m going to take all of the guesswork out and provide you with a ready to use workout.  Additionally, this workout will require no equipment at all, making it “just what the doctor ordered” for those of you who train at home.

1a) Reverse Crunch On Floor 3×20-25 30 sec rest

1b) Straight Body Side Crunch On Floor 3×12 (5sec hold) 30 sec rest

2a) Plank 3×60 sec 30 sec rest

2b) Seated Russian Twists With Leg Cycle 3×20-25 30 sec rest

Now I will give you a detailed description on how to properly execute each exercise:

Reverse Crunch On Floor- Lie on your back on the floor.  Bend both your knees and your hips until they make 90 degree angles.  Bring knees toward chest by contracting your abdominal muscles.  You butt will rise off the floor. Be sure to maintain a constant knee angle throughout the range of motion. Return until hips are again at a 90 degree angle.  Repeat for the prescribed number of reps.

Straight Body Side Crunch On Floor- Lie on your side on the floor.  Keep your hands straight out above your head, in line with your body.  Keep legs straight.  Lock your hands together.  Simultaneously raise your arms and legs up so that neither are in contact with the floor.  Hold this position for the prescribed number of seconds.

Plank- Get on the floor in a push up position.  Support your body on just your forearms and your toes.  Be sure to keep the abs flexed and hold your body in a perfectly straight horizontal line.  Do not let hips drop or raise them up at all.  Hold this position for the prescribed number of seconds.

Seated Russian Twists With Leg Cycle- Sit on floor and cross your arms across your chest, grabbing the opposite shoulders.  Lean back until your upper body makes a 45 degree angle to the floor.  Rotate trunk to the right while simultaneously bringing your right knee towards your chest.  At this point your left elbow will be touching your right knee.  In a smooth motion rotate to the left and repeat this on the other side.  Continue to alternate until you finish the prescribed number of reps.  One full rotation equals one rep.

Now you have a result producing ab workouts you can perform with no equipment whatsoever.  Do this workout two or three times per week for the next month.  After this month is over, it will be time to progress to a more advanced ab workout.

A great six pack is only a few weeks away!  Start today and sculpt your stomach faster than you thought possible!

Click here to learn more techniques on how to get a six pack as quickly as possible with tips, tricks and the most effective six pack abs workouts

Jul 262010
 

Most people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly fat continues to elude most.

The truth is ab workouts do NOT get rid of belly fat. They only tone and strengthen the underlying abdominal muscles. The main focus should be on a full body resistance training workout that maximizes your fat burning and metabolism boosting effect.

Doing lots of slow cardio isn’t an effective and efficient way to lose body fat either. It does not create the greatest metabolic or hormonal response. Studies have shown that people who performed cardio-based workout routines lost significantly less body fat compared to people who did mainly resistance training based routines. Some even gained body fat on the cardio-based workouts! What you really need is a complete training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

The key secret to losing excess belly fat is a combination of healthy diet and high intensity full body workout. This is much more effective than doing endless crunches, sit ups or leg raises. In fact, abdominal exercises do NOT burn stomach fat.

Don’t even waste your money on ab gadgets, machines or belts… they don’t work either. If you had been suckered into buying any of them, you were ripped off!

I see people giving incorrect advice on ab training in fitness forums. Consequently, many still believe that they have to do hundred reps of ab workouts to lose belly fat or get six-pack abs. Don’t listen to this type of advice!

Nevertheless, a certain amount of ab specific exercises is beneficial when combined with a proper full body workout. Ab exercises help to strengthen and tone abdominal muscles, support a healthy back and improve posture when done correctly. Remember, ab exercises do not reduce belly fat and should only form a very small part of your workouts.

The 2 most important aspects are full body training workouts and a healthy and balanced diet. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Abdominal exercises are the least effective way of getting rid of stubborn stomach fat. Learn 5 REAL secrets on how to lose belly fat and get ripped six pack abs that turn heads!

Jul 232010
 

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Thompson Stephen is dedicated to helping people stay informed about health and fitness.For more information and in-depth,unbiased reviews,please visit http://dailytruthaboutabs.com

Jul 142010
 

Do you want to lose your belly? Are you ready for a particular ab machine that should leave you pounds lighter and much happier? Whether you want to begin an ab workout, soon after you should do have the right total of motivation for you to see the end through. The best ab machine on the market simply doesn’t exist, here’s why.

Ab Exercises – The best ab machine on the market and ab exercises such as crunches, sit-ups, and ab machines are actually the least effective method of getting flat six pack abs.

Even the best machine on the market won’t do you any good if you don’t understand calories, caloric intake and protein.

Calories – Calories are the most critical considerations for people doing ab workouts and for people who are trying to lose weight. Comparison of calories among similar foods can also be confusing. Be certain to review the calories per serving.

Caloric Intake – You’ll wish to see how several calories you’re taking in per day. Use a easy calorie counter chart to appear up the calories that you just ate for every meal. The easiest way to do that is to write down all of the meals and quantities that you simply ate all day as you consume them. Then at the end of the day sit down and determine calories. As you get more interested within your caloric intake you have to maintain a running tally of calories throughout the day.

Protein Intake – consume protein and carbs within thirty minutes of putting your last weight down, it’s not just what you do in the gym it’s how well you should recover. Protein is the building block for muscle, carbs assist to transport it to where it needs in order to go, that alone may make a vast difference.

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