Dec 162010
 


The truth about six pack abs contains all the information you will ever need about training and nutrition. It provides the most effective ways to reduce weight and develop the abdominal muscles. This program is not about doing countless  sit-ups, crunches and running on treadmill. It contains  information about reducing body fat and ab workouts that will get you that ripped look.  Whether men or women, everyone wants to have a fit body. Take Action Today! Learn More about the great ab workouts and nutrition information in The Truth About Abs Program.

Jul 132010
 

The acid alkaline diets are the exact opposite of the Atkins diets. The diets containing a lot of fats and protein but a very less amount of carbohydrates are Atkins diets. Besides leaving a bad impact on the body, Atkins diets are also very poor source of energy. On the other hand the acid alkaline diets are rich source of energy. In proper functioning of body and for losing weight, acid alkaline diets are very useful.

Acid alkaline diets are very useful in prevention from diseases as they maintain the pH level of the body at its original place. These types of diets are also useful in the cure of many diseases. The origin of the acid alkaline diets is in the fact that the ideal pH level of our body is 7.3. This is actually alkaline in nature and helps the body parts to work in a proper manner. But if the pH level goes slightly towards the acidic side then it causes trouble and body part canít work properly.

As our body is alkaline in nature so the food we eat should also be alkaline and the acidic foods are eaten to maintain the level. Alkaline foods should be in greater proportion than acidic foods. We should lower down the use of oily foods and meats and should use fruits and vegetables as they are alkaline in nature. These foods are very harmful as they contain large amount of fat. They increase the cholesterol level of the body and the alkaline foods such as fruits and vegetables play vital role in controlling the amount of fats in the body.

When the level of the body’s alkaline minerals such as calcium, magnesium and potassium is dropped then there is danger to our health. The body starts losing energy and we feel our body tired all the time. Our body may be attacked by different diseases as the guarding against the diseases is lessened due to low level of alkaline in the body. An acid alkaline diet contains 80% on alkaline food and only 20% of acidic as the acidic foods are harmful for our body.

We can enjoy a disease free healthy life and can gain our health back along with losing weight by using acid alkaline diets. Because they provide a lot of energy, acid alkaline diets are also very useful for the people who feel tired all the time. Acid alkaline diets works as a medicine in stress and low energy level. Many viral diseases are also prevented by these diets. Acid alkaline diets are also useful for the diseases like headache, muscle pain and joint pain.

A healthy life can be enjoyed by using acid alkaline diets. As these types of diets help our body preventing the diseases. It is very balanced diet plan if we use the acid alkaline diets in a proper way and also in the proper ratio.

Jul 132010
 

Vegetable juices and smoothies can be a significant part of the alkaline diet. These alkaline diet drinks are very delectable, readily absorbed, and contribute the nutrients your body requires for ideal health. These alkaline diet recipes are exceptionally packed with vitamins, minerals, and phytonutrients, and best of all, they taste delicious.

Vegetable juice is an excellent resource for building the blood and cleansing the body. If you want to see the best results, use a juicer, although if a juicer is not available, a blender can be used instead. Celery provides a mild-tasting juice that can help take the edge off strong-flavored vegetables, such as collard greens and kale. Even though I normally recommend avoiding fruit juices because of the fact that they are fairly high in sugar, it is fine to include some apples to add a sweet note to the vegetable juice.

The recipes for the following fruit smoothies are really fantastic. When making the smoothie, make enough for only one use at a time. If you make more than you can use up in a day, this will cause an important loss of nutrients. For added variety, adding a bit of ginger to any of the following recipes will do wonders for increasing the circulation.

Apple-Pineapple Smoothie

In a blender, combine four cups of apples, a half of a pineapple, one mango, two each of plums and bananas, and four cups of ice cubes. Combine until it is smooth. Servings: 2.

Ginger-Plum Smoothie

Combine until smooth two each of plums and oranges, a chunk of ginger roughly two inches thick, one half of a pineapple, a kiwi, and four cups of ice cubes. Mix until smooth, then enjoy. This recipe will also two large smoothies.

Blueberry-Mango Smoothie

Start with three apples, two each of bananas and plums, one cup of blueberries, and one each of peach, lemon, and mango. Combine with four cups of ice cubes until it is smooth. This smoothie is so scrumptious that it is hard to just drink one glass.

Green Smoothie

The green smoothie is a super-alkalizing way to turbocharge your alkaline diet. It tastes good and will provide you more nutritious energy than the cup of coffee you normally drink. In a blender, combine one cup of blueberries, two bananas, two generous handfuls of spinach or kale, one handful of seaweed or kelp, three tablespoons of wheat grass juice, one cup of fresh spring water, and ice cubes. Combine until altogether mixed and smooth, adding additional ice cubes if necessary. Drink one glass each morning to get a healthful beginning to the day.

These are only five of the delectable alkaline recipes that can help you get the most from the alkaline diet. Use a variety of fruits and green leafy vegetables to create a drink that’s a perfect match for your tastebuds. Don’t use premade juices for the fruit juice, as they are not as beneficial as making it yourself.

Powered by Yahoo! Answers